This is how I start every day, sunny! I call them "Egg-Tillas"
An old boss of mine, Kent White, turned me on to these. I have added a bit to suit my taste. They are simple healthy and yummy!
1 Tortilla (corn, Ezekiel, whole wheat…any!)
Fresh Spinach - a handful (optional)
Flax meal – maybe a TBS or 2 (optional)
Salsa – 1 -2 TBS
--Heat your pan, add olive (or any) oil.
--Crack your egg. Add salt, pepper, and flax meal.
--Lay the spinach leaves over the flax and top with your tortilla.
--Add a TBS of water (to steam tortilla & spinach) and quickly cover pan. Cook a couple of minutes.
--With a spatula, gently turn whole thing over. Add another TBS of water and cover until spinach is wilted to your liking.
--Plate up, top with salsa and enjoy!
This will be a bit messy but sooo worth it!
My husband likes his egg yolks broken, tilla without spinach or flax meal and with cheese. Either way, they are yummy:)
I like my eggs yolky, If you don’t like them that way, break the yolk when you first crack it in the pan.
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